Too Little Sleep Sleep deprivation can have a huge effect on how your brain functions throughout the day. One study, for example, limited the sleep of test subjects to 4.5 hours a night and the result was that these people experienced significantly more stress, anger, sadness,
A quick Q + A on why gut health is so incredibly important, not just for our brain health but also general wellbeing. How Does Gut Health Affect Brain Health?The gut-brain connection goes both ways as a troubled digestive system also sends signals to the brain.
New habits, new neural pathways – 8 hobbies great for your brain health Research from Harvard Medical School and neurologists tell us that learning a new skill has a variety of effects on the physical structures of the brain itself. New information introduced to our mind connects new neural
Yes! Research has shown that catching a few Zzzzz during the day can be good for your brain. A number of famous names are notable for their love of napping. Sir Winston Churchill managed on just four hours sleep a night during World War Two — but insisted on a two
Downtime and taking a break is so important as we continue to navigate the challenges around day to day living as we adapt to the new normal. Many of us are suffering from stress and anxiety and you can check out my tips on how to de-stress here. Whether it’s reading a book,
Creativity Boosts Brain Health When it comes to boosting your brain health, one of the easiest ways of doing this is by getting creative. This needn’t be design led work or immersing yourself in meditation, it can be as simple as drawing, crocheting, playing music or