Bloggin Noggin

Do you walk or flaneur?

Do you walk to get your steps in or stretch your legs because you have to?
If you have fallen out of love with walking perhaps it’s time to flaneur ?

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Brain Healthy Choices

On this International Women’s Day, I choose to challenge that we have to accept the brains we have…
For us at Noggin TBP, Brain Health is personal.

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Ways to keep your brain busy in Winter

Keeping our brains busy with new hobbies can help our well being.

Whether it is playing music, writing or trying a different place to go for yet another walk, small things can make a difference to how we feel. Here’s why.

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How Are You Feeling?

Seriously. how do you feel?

This Children’s Mental Health Week, we want to think about answering this question.

Mindfulness and some brain health basics can help us recognise and support each other’s emotional health.

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