Bloggin Noggin

Ways to keep your brain busy in Winter

Keeping our brains busy with new hobbies can help our well being.

Whether it is playing music, writing or trying a different place to go for yet another walk, small things can make a difference to how we feel. Here’s why.

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How Are You Feeling?

Seriously. how do you feel?

This Children’s Mental Health Week, we want to think about answering this question.

Mindfulness and some brain health basics can help us recognise and support each other’s emotional health.

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Have a Berry Christmas

Not a typo or a connection to the baking delights of Mary, rather this is a piece on the strong scientific evidence which exists to demonstrate that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on the brain and may help prevent

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The Power of a Simple Hug on Brain Health

We’ve blogged before on the importance of giving your brain a break and when it comes to simple ways to feel better hugs can really do the trick. Here at Noggin, we love hugging and we miss the physical contact with friends and family and hugging is one simple

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