How do you like your eggs in the morning?
Eggs are a nutritional brain health powerhouse – here’s why
March 29, 2021
Bloggin Noggin
Archives - Category: Food
Read More »
How many times have you been told to trust your gut feelings?
Do you trust your gut when it comes to making decisions?
How looking after you gut can help with how we feel.
March 3, 2021
Give a Fig about your Brain Health this Festive Season
The big figs of brain health – four foods you might not associate with brain health. With winter upon us, it’s so tempting to reach for comfort foods to snack on and big carb laden dinners to feel cosy with and if you feel the
December 17, 2020
Simple ways to get your Gut Healthier
Quick reminder-your gut is full of bacteria and the balance between good guys and bad guys within this is important for many aspects of your health. This include brain health as our gut and our brain are in direct communication via two way street as
November 30, 2020
Tis the season to Eat
Whilst many aspects of this Christmas are going to be different to ‘normal’, there are still lots of yummy Christmas treats around to snack on. As the evenings get longer and without a Christmas Night Out in sight, those stollen bites, mince pies and chocolate
November 30, 2020
Cholesterol-brain friend or foe?
“I’ve got a cholesterol of 6.4, is that bad?” is the type of question I often hear people ask. If only there were a simple answer…. First things first-what is cholesterol anyway and why do we need it? Or do we need it at all?
November 23, 2020
2,4,6,8 Which Omega do we appreciate?
Omega 3 Omega 3 Fatty Acids have a vital role to play in keeping your brain healthy. They are essential for nerve cells and brain cells to communicate and translate information into action elsewhere in our body. EPA and DHA – 2 types of essential
November 8, 2020
Vitamin C is for everyday health, not just for Christmas
Vitamin C-where do you get yours? I was a big fan of Sunny Delight in my youth, the orange juice that used to actually turn you yellow if you drank too much of it. I also enjoyed the odd orange and presumed that was enough
November 8, 2020
Why did the Banana go to the Doctor ?
It wasn’t peeling well… Ok so the joke may be below average but there is nothing underrated about the humble banana. We can’t directly link bananas with brain health but it is a ideal as a healthy snack on the go or for breakfast. As the
October 18, 2020
Brain, Belly, Bugs, Poo – What do these all mean for you?
Living with a 6 year old boy, poo is discussed more in our house than I would personally like. However as we learn more about the connections between our Brain and Gut, the role of bugs and how these can be understood through our poo,
October 6, 2020