Do you trust your gut when it comes to making decisions?
How looking after you gut can help with how we feel.
The big figs of brain health – four foods you might not associate with brain health. With winter upon us, it’s so tempting to reach for comfort foods to snack on and big carb laden dinners to feel cosy with and if you feel the
Vitamin C-where do you get yours? I was a big fan of Sunny Delight in my youth, the orange juice that used to actually turn you yellow if you drank too much of it. I also enjoyed the odd orange and presumed that was enough
Living with a 6 year old boy, poo is discussed more in our house than I would personally like. However as we learn more about the connections between our Brain and Gut, the role of bugs and how these can be understood through our poo,