Education

Education: Noggin the Brain People

” We know what we are, but know not what we may be” William Shakespeare

Hardly breaking news, but keeping active through physical exercise, whether it’s getting up to get the remote or completing an Iron Man challenge, is good for you.

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What to eat to feed a healthy brain could fill several websites as there are endless theories and research about what’s in and out.

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Our brains need a rest. Just like our feet after a long day on them. Our brains are dealing with everything we do – everything.

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The gut. We’ve all heard the expressions “I had a gut feeling” or “trust your gut instinct”, and we’re now beginning to understand the latest science behind these.

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