Noggin Nugget- Food sources of B vitamins

Noggin Nugget- Food sources of B vitamins 

Noggin HQ are a big fan of B vitamins. As food sources are the best way to get the nutrients we need here is a reminder of where you can stock up on those Bs:

Vitamin B6- Lentils, Spinach, Potatoes

Vitamin B9 (folate)- chickpeas, garlic, red beans, spinach, kale and lettuce

Vitamin B12 – clams, organ meat, sardines, beef, tuna, trout, salmon, fortified milk 

Nuts and seeds such as almonds, pumpkin seeds are also good cupboard sources of these brilliant Bs.

Did you know? Older adults are more prone to vitamin B12 deficiency as well as those eating a vegetarian diet. Supplementing may be an especially important consideration in these groups