Try one of these to energise your brain, feel more alert and boost your brain when you find yourself feeling tired or zonking out during the day:
Mindful Moments: Start your day with a short meditation session. Even just five minutes can help clear your mind and set a positive tone for the day. You can use apps like Headspace or Calm to guide you.
Hydrate and Refresh: Drink plenty of water throughout the day. Dehydration can lead to fatigue and decreased focus. Add some slices of lemon or lime to your water for a refreshing twist.
Quick Gratitude Note: Take a few minutes to write down 3 quick things you're thankful for. Reflecting on the good things in your day can boost your mood and energy levels.
Brain Snacks: Keep healthy snacks like nuts or fruits nearby. A quick energy boost can help keep your brain active and focused.
Stretch It Out: Take a short break to stretch or do some simple exercises at your desk. Movement can increase blood flow and help you stay alert.
Which of these will you try today?
