Bloggin Noggin

Feeling stressed, overwhelmed or anxious has become a daily reality for many of us, and too often we end up turning to antidepressants or even sedatives.

Ever struggled to stay focused during a busy day, either at work or at home? You’re not alone. Millions are turning to natural nootropics for focus - plant-based supplements that sharpen the mind without harsh stimulants.

We think of menopause as affecting our body - but rarely how it impacts our brain. For many of us, brain health suddenly becomes a sudden and maybe even confusing concern during perimenopause. From forgetting what we're talking about mid-sentence, to struggling to focus, it can feel like our brain isn't our own at times! 

We’re big believers in brain-first thinking. It’s where everything starts - from your mood, memory, focus, and even your motivation to do the things that make the rest of your body feel good. 

Maintaining your cognitive health isn't just about the odd game of sudoku or taking a handful of supplements and hoping for the best. It's about integrating consistent, daily habits that support and enhance your brain function.  

When it comes to our cognitive health, omega-3 fatty acids and B vitamins are essential nutrients. Each plays a pivotal role in maintaining our brain function - but emerging research shows that their combined effect may offer enhanced benefits for our cognitive function and wellbeing. 

What comes to mind when you think of ‘self-care’? Bubble baths, an early night, or perhaps a spa day? Dr Clara Doran is gently challenging us to think differently.

We all know how important it is to look after our bodies, but our brains deserve just as much love. From juggling a busy work schedule to remembering where we left our phone (again), our brains are constantly working hard.

Chronic pain is something many of us live with every day. From endometriosis and fibromyalgia to migraines, pelvic pain, and autoimmune conditions, pain may feel like a constant part of life for many of us, and as we age it can become more apparent, too.

There's something extra special about the moments we have to catch up with family - whether because of an occasion like Easter or Christmas, or simply meeting up and laughing with friends. Being in the company of people we love and enjoy the company of can make us feel seen and supported.

We’ve all experienced that little lift after enjoying a square of dark chocolate. But beyond the pleasure of its rich, comforting taste, cacao - the raw, unprocessed form of chocolate - has some truly remarkable benefits for our brain.

Rest plays a critical role in memory consolidation, creativity, and mental resilience. Studies show that taking breaks throughout the day enhances problem-solving skills and productivity. Without sufficient rest, the brain becomes overwhelmed, leading to difficulty in concentration and decision-making. Here's why rest is an essential building block for your brain health.