We do not have all the answers (if we did we’d be on our desert island) and if anyone claims to, be wary. Research into lifestyle medicine, vitamins and supplements is patchy versus conventional medicines and there is a lot of involvement of mice. But bare with us – science is evolving all the time (which makes it fascinating but also confusing) so with us, every day is a learning day.

We want everyone to look after their brains but please seek professional advice before taking any food supplement. If  you are taking medication, pregnant or breastfeeding. Food supplements should not be used as a substitute for a varied, balanced and healthy lifestyle.