These moments of anger, irritability or overwhelm don’t come out of nowhere. They build up quietly - from mental load, lack of sleep, not being heard, or simply living under pressure for too long.
Whether you’re navigating early motherhood, juggling work stress, caring for ageing parents, or riding the waves of perimenopause, there are times in our life when staying calm feels impossible. Hormones, overstimulation, sleep disruption and relentless multitasking can all push the best of us beyond our limit.
And while it’s easy to say “take a breath” or “just rest” — sometimes your nervous system needs more support than that. This is where supplements that help us restore calm naturally can help.
Why do we lose our sense of calm?
When your brain perceives constant demands - deadlines, emotional labour, noisy households, unresolved tension - it shifts into stress mode. Cortisol rises. Your nervous system stays in a hyper-alert state. And even small things can feel like the final straw.
If this state becomes chronic, it affects everything: your mood, sleep, concentration, relationships, and even physical health. You might feel “wired but tired”, easily startled, emotionally fragile, or just plain snappy.
And while deep breathing, boundaries and better sleep are essential (and effective!), they can’t always reach the root of the problem — especially when your nervous system is stuck in overdrive.
When might we benefit from calming, natural support?
These moments of stress, irritability or overwhelm don't just come during big life changes. Sometimes the everyday moments that build up can be just as impactful on our mental wellbeing and cognitive health and shows up in many forms. How many of these are familiar for you?
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Constantly snapping or crying over little things
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Feeling tense, wired or on edge
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Having trouble winding down in the evenings
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Experiencing rage linked to hormonal changes (especially perimenopause or PMS)
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Waking up feeling mentally and physically drained, even after sleep
In these moments, finding something that can support your noggin naturally and become part of your daily toolkit can help - and give your brain the nutrients and signalling support it needs to feel safe again.
Supplements that support a calmer mind
If you’re doing your best and still feel on edge, taking a daily supplement can help give your body and brain the tools they need to regulate and recover.
The good news? Noggin’s PAUSE is designed to support exactly this - calm, emotional balance, and nervous system resilience. It’s not about dulling your emotions, but helping you find space between the trigger and the reaction.
Here’s what makes PAUSE special:
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Magnesium: Supports the nervous system and contributes to the reduction of tiredness, fatigue and irritability. Magnesium threonate also crosses the blood–brain barrier and is linked to cognitive calm.
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GABA: A naturally occurring neurotransmitter that helps quieten overactive thoughts and supports calm thinking.
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Vitamin B6: Involved in serotonin and dopamine production, supporting mood stability and nervous system function.
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Vitamin D3: Known for its role in emotional wellbeing and immune health, especially when natural sunlight is lacking.
These ingredients work together to help the brain and body reset - gently nudging you toward a more balanced state over time.
Let PAUSE support you
Noggin's PAUSE supplement helps you build emotional resilience from the inside out. Take it consistently and notice the difference over time — calmer mornings, fewer outbursts, better recovery from stress. You might still feel everything. But you’ll feel more able to handle it.
