Bloggin Noggin

Recent research has shown that our midlife brain health indicates the future of our cognitive function as we age, so during perimenopause and beyond, it couldn't be more crucial to nurture our body and mind from the inside out.

How does menopause affect our brain health? From difficulty retaining new information to brain fog, there are some unexpected ways that the decline in oestrogen affects our brain during these midlife years and beyond. Let's take a look: