Bloggin Noggin

Having a relative with Multiple Sclerosis was one of the inspirations behind Noggin. MS is another one of these conditions with a funny name that affects both brain and body, often in many unseen ways. MS is often diagnosed in young people and with a massive range of symptoms affecting each person differently on any one day is a very challenging condition for doctors to treat and for people and their families to live with. 

Sleep and Memory is a big area for those researching risk factors of for dementia but what about on a day to day basis- how does sleep affect your memory of what you did today or yesterday?

Spoiler-B Vitamins are pretty important It goes without saying that eating food we enjoy is one of life’s great pleasures, and so it should be.  It’s no coincidence that nature provided us with a whole raft of delicious, colour-rich, highly nutritious foods to relish and, as importantly, to feel good!  

Sleep IS probably the most important thing we can look to improve to look after our brains.

So we’ve established sleep is important to our brains and therefore everything else we do. So how can we sleep better?

At Noggin we believe the brain is amazing but undervalued. It controls everything we do. It is the operating system for our entire lives. And yet, be honest, how much thought do we really give to looking after it?