To function at their best, they need the right fuel. One of the most overlooked - but incredibly powerful - nutrients for brain health is magnesium.
The truth is, most of us aren't getting enough of it. Despite magnesium being found in a variety of whole foods, modern diets and lifestyles often leave us falling short. So, why is magnesium so vital for our minds? Let’s break it down.
1. It Helps Us Think Clearly
Magnesium plays a key role in maintaining healthy cognitive function. It helps nerve cells in the brain communicate more effectively, supporting everything from memory to mental clarity. When our magnesium levels are where they should be, we tend to feel more focused and less foggy.
2. It Can Help Reduce Feelings of Stress and Overwhelm
We all experience stress from time to time, but magnesium can help soften the edges. It works with the part of our nervous system that calms us down after stressful moments. When magnesium levels are low, our bodies may produce more cortisol, the stress hormone. Supporting our magnesium intake can help us feel more grounded, especially during busier times.
3. It Supports Better Sleep
Sleep is essential for a healthy brain, and magnesium can help us get the rest we need. It plays a role in the production of melatonin, the hormone that signals to our body that it's time to sleep. Magnesium also helps relax our muscles and quieten the nervous system, making it easier to wind down and drift off. Better sleep = better brain function the next day.
4. It May Boost Mood
Magnesium has been linked to improved mood, with studies suggesting that low levels may be connected to symptoms of low mood or even mild depression. It's involved in serotonin regulation, which is one of the key neurotransmitters responsible for feelings of wellbeing. Ensuring we get enough magnesium is one small but powerful way to support emotional balance.
5. It Supports Long-Term Brain Health
Looking after our brain now is an investment in the future. Magnesium has protective properties that may help defend the brain against oxidative stress and inflammation—two processes that are associated with cognitive decline over time. Prioritising this mineral can be a meaningful part of our long-term brain health strategy.
6. It Gives Our Brain the Energy It Needs
Magnesium is essential for creating 'ATP' - the energy currency used by every cell in our body, especially those in the brain. When magnesium is low, our energy levels can dip, and our brain can feel like it’s running on empty. Keeping our magnesium topped up helps keep our mental energy consistent and our motivation high.
Getting More Magnesium in Our Day
While magnesium is found in foods like leafy greens, nuts, seeds, whole grains and dark chocolate, many of us still fall short of the recommended intake. Soil depletion and food processing have made it harder to get enough from diet alone, which is why a little extra support can go a long way.
The magnesium in Noggin’s OOMPH is a smart, simple way to give our brains the nutrient support it needs, whether we’re powering through a to-do list or just trying to stay calm and clear-headed throughout the day.
Taking care of our brains starts with the basics, and magnesium is one of the most important building blocks we’ve got to protect it now, and for the future.
