There’s a particular pressure to have the ‘perfect Christmas’, too - perpetuated by social media and movies. Is it any wonder that many of us feel exhausted before it’s even begun?
Add in the challenges of menopause and hormone imbalance and Christmas can amplify some of the symptoms of menopause that we feel in our noggin - from anxiety to stress and overwhelm. So how can we look after ourselves at this time of year to avoid festive burnout? Here’s our top tips:
1. Make things simple
The pressure to make Christmas perfect can quickly become overwhelming, especially if you’re juggling family, work, and festive preparations. Rather than trying to do everything, focus on what’s truly important to you and your loved ones and stop comparing to others and social media posts - they aren’t real life.
Skip things that feel more like obligations than bring you - or your family - joy. If you are having people over, ask them to bring a dish with them rather than considering the onslaught of shopping and cooking for everyone. Give others responsibilities so that they contribute proactively and you feel less overwhelmed.
2. Take time out for you
It can feel like you are caught in a whirlwind at this time of year - from nativities and school parties, to work events and end of year commitments, social gatherings and drinks with friends. It can easily leave you feeling overstimulated and exhausted and during menopause it can also heighten feelings of anxiety.
Step outside for a walk, or take 10 minutes to use a meditation app to refocus your mind and rest your noggin. Deep breathing is great for reducing stress and anxious feelings - even sitting in your favourite spot with a cup of tea can be a restful moment.
These times to pause can act as anchors in our day and ground overwhelming feelings, helping to you to find better balance.
3. Prioritise what you eat and drink
Tis the season to be merry - and without a doubt, we want to indulge in the festive food and drink! It’s worth considering a little bit of balance though to look after your hormones - foods full of sugar, alcohol and caffeine can leave our bodies running on empty and our heads a little foggy, tired and anxious as we experience energy crashes and mood swings. Stabilising blood sugar can help with hormone imbalance and managing emotions.
Stay hydrated by keeping water close by, especially when you are drinking booze. Add plenty of fresh fruit to your breakfasts, smoothies and add salads and veggies to plate whenever you can and of course, think about how you supplement your diet to give yourself more energy, like Noggin’s OOMPH.
4. Lean into a relaxing routine at bedtime
After a busy day of rushing around looking out for everyone else, it’s time for you! Slope off while everyone is settled in front of a Christmas movie, get your PJs on and grab some essential time to give yourself time to unwind.
Following your usual calming evening routine can help you decompress and improve sleep quality, which can be a challenge during menopause. Maybe have a bath, light some candles and use some of the lovely toiletries that Father Christmas gave you! Consider some light stretching, or reading a comforting book before bed - importantly, try to keep screens to a minimum and focus on activities that help you feel grounded and relaxed. Taking PAUSE before bed can also help you to feel more relaxed and promote better sleep - something that can feel elusive when we are busy!
Prioritising your sleep and relaxation will leave you feeling more refreshed and better equipped to handle the demands of this time of year.
5. Delegate to others!
Delegation is an important skill at work - so why don’t we do it more with our family at Christmas? Share the load to ease the pressure on you and don’t hesitate to reach out for support, whether it’s sharing your feelings with a trusted friend or asking others to pitch in with tasks.
If you are experiencing feelings of anxiety and overwhelm generally, it’s worth speaking to your GP. Knowing you don’t have to carry the load alone can make a world of difference, helping you feel more connected and supported throughout Christmas and make it more enjoyable for you, too.
