Sale price£25.99 Regular price

Key Benefits

  • Aids relaxation and calmness in stressful times
  • Reduces stress and anxiety
  • Promotes quality sleep
  • Supports mental health and wellbeing


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Pause is a high quality supplement with a unique combination of botanicals, minerals and medicinal mushrooms, specifically chosen for their clinically proven brain supportive and nootropic properties to help calm the mind, promote relaxation and encourage peaceful quality sleep.

All ingredients have been extensively researched and clinically tested.

What it contains:

  • Pause uses specific highly bioavailable forms of nutrients meaning that they are easily absorbed and effectively utilised by our bodies such as Magnesium citrate for magnesium. They also provide optimal, and safe, dosage levels to provide effective therapeutic support.
  • Adaptogens – ashwagandha and rhodiola rosea – used for centuries to manage anxiety, feeling of stress and improve sleep quality
  • Lemon balm and Hops – natural herbal; ingredients that have been shown to help with sleep quality
  • L theanine –helps reduce feelings of anxiety and stress as well as helping relaxation without having a sedatives effect.
  • Lions Mane mushroom – a medicinal mushroom with cognitive and immune supporting properties which has also been shown to improve mood and help protect against cognitive decline.

Who it can help

Those suffering from anxiety issues and increased stress levels

Those finding it difficult to switch-off in the evenings

Those who are ‘tired and wired’

If you are finding it difficult to get to and/or stay asleep at night

Students studying for exams-suitable for teenagers 13+ (one capsule a day recommended for 13- 15yrs) Suitable for men, women and teenagers (lower age limit to be confirmed)


When I began to experience feelings of generalised anxiety, Pause definitely helped by taking the edge off my symptoms and helping restore both a sense of calm as well as more restful sleep. 

Karen (61)


1 - 2 capsules in the evening with food. In times of stress, 1 capsule AM and 1capsule PM with food is suggested. Do not exceed the recommended dose and consult your healthcare practitioner if pregnant, breastfeeding or taking medication. This product should not be used as a replacement for a varied diet and healthy lifestyle.