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Archives - Category: Immune system

Simple ways to get your Gut Healthier

Quick reminder-your gut is full of bacteria and the balance between good guys and bad guys within this is important for many aspects of your health. This include brain health as our gut and our brain are in direct communication via two way street as

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Can you Unworry yourself Well?

“I’ve been worried sick“ We’ve all heard or used the term’ I was worried sick’ probably without even realising the strength of the evidence behind these seemingly glib words. Over recent years, research has shown that persistent negative emotions – such as stress and worry-

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Brain Health Basics: Serotonin

What is Serotonin? Serotonin is both a hormone and a neurotransmitter ( a chemical which helps brain cells communicate) which regulates numerous processes in the body.  In your brain’s control centre, serotonin acts as a neurotransmitter and acts as a messenger substance for the excitation of your nerve cells. This

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7 everyday ways your may be sabotaging your brain health

Too Little Sleep Sleep deprivation can have a huge effect on how your brain functions throughout the day. One study, for example, limited the sleep of test subjects to 4.5 hours a night and the result was that these people experienced significantly more stress, anger, sadness,

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Daily ways to feed our immune system

Our immune system is big news these days. There has never been a more important time to think about taking care of immune system and doing all we can to make sure our immune defence weapons are sharp and fully loaded.  Why our immune system

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