The Science-y Bit
So first things first, what are 'free radicals'? Free radicals are unstable molecules that can damage cells, proteins, and DNA. They are produced naturally by the body, but they can also be increased by environmental factors such as pollution, smoking, and stress. Vitamin C helps to neutralise free radicals by donating electrons to them. This prevents the free radicals from damaging cells and tissues. Vitamin C also helps to repair damage that has already been done.
A boost to your brain
In addition to its antioxidant properties, vitamin C also plays a role in other important brain functions, such as:
- Forming new brain cells. Vitamin C is essential for the production of new brain cells, especially in the hippocampus, which is the part of the brain responsible for memory and learning.
- Protecting neurons from damage. Vitamin C helps to protect neurons from damage caused by free radicals and other harmful substances.
- Improving blood flow to the brain. Vitamin C helps to improve blood flow to the brain, which delivers oxygen and nutrients to the brain cells.
- Reducing inflammation. Vitamin C helps to reduce inflammation in the brain, which can damage brain cells and lead to neurodegenerative diseases such as Alzheimer's disease and Parkinson's disease.
As we age, our levels of vitamin C naturally decline. This can make us more vulnerable to brain damage caused by free radicals. Studies have shown that people with low levels of vitamin C are more likely to develop Alzheimer's disease and other neurodegenerative disorders.
There are a number of ways to boost your levels of vitamin C, including:
- Eating a healthy diet that includes plenty of fruits, vegetables, and whole grains
- Taking a vitamin C supplement
- Getting regular exercise
- Reducing stress
- Avoiding smoking and excessive alcohol consumption
Can supplementation help?
The reality is that many of us don't get enough vitamin C, especially as levels decline due to age. That's where supplementation can help, by enhancing the nutrients from your diet and target specific areas. Noggin's OOMPH nootropic supplement contains Vitamin C in it's formula, alongside 18 brain supporting nutrients.
Get a head* start on your brain health and try OOMPH today
