Bloggin Noggin

Immune System
Store Cupboard foods with brain benefits
5 brain healthy foods from the cupboard ( and one from the freezer) and why they are worth giving a try.

Sleep
To Nap or not to Nap?
Having a daytime nap is something we associate usually with babies, toddlers and for the rest of us when we are on holiday somewhere sunny ( we can dream)- most of us are just too busy right?

Immune System
It’s time for some ISS -Immune System Support.
5 Ways you can help your immune system today.

Immune System
How super is your food?
Foods that have lots of healthy properties have been termed ‘superfoods’. So what about all these foods that have so called ‘superfood’ properties? Here is our A-Z guide to some of these- how to say them for a start- and some of the health benefits they can offer.

Immune System
Kale- a super hero of greens
Of all the super healthy greens, kale is one of the healthiest and most nutritious plant foods in existence. Loaded with all sorts of beneficial compounds, here’s a top line introduction on what you need to know on why kale is king. Super easy to cook ( recipe link at the bottom of this article ), it’s great in smoothies and makes a nutritious alternative to crisps.

Immune System
Coffee or Tea- one, two or three?
Believe it or not, caffeine is the world’s most popular drug. In the UK we drink 120 million cups if tea per day and 90 million cups of coffee a day. And that is before everyone was locked down and working from home. Caffeine can be mood boosting, improve alertness, aid concentration and can even be useful pre exercise to get us get that heart rate going.

Immune System
Why Having Enough Vitamin D is important
Vitamin D is a vitamin of many talents. Vitamin D keeps us going in many ways. Along with calcium, Vitamin D helps us build and maintain healthy bones which becomes increasingly important as we get older. As well as keeping our bones well supported, it is also vital for a healthy immune system and a key component of brain health having been shown to help symptoms of low mood and anxiety.*

Immune System
Noggin Nugget- Food sources of B vitamins
Noggin Nugget- Food sources of B vitamins. Noggin HQ are a big fan of B vitamins. As food sources are the best way to get the nutrients we need here is a reminder of where you can stock up on those Bs:

Sleep
What really happens when we turn the light off at night?
How we sleep. A Study Adults Sleep Patterns across 12 countries confirmed that most of us do not get enough sleep* On average 6.8 hours on a weeknight, 7.8 hours on a week end- both below the recommended 8 hours

Immune System
Noggin Nugget- Serotonin
Bite size brain facts to help us understand what we can do to help our amazing brains. Serotonin is a so called neuro transmitter- a chemical that helps brain cells communicate. Serotonin is involved in regulating mood, sleep anxiety and appetite. Balanced serotonin levels help our mood, our digestion and help us sleep.

Brain Health
Why Reading is a Great Brain Workout
We LOVE reading at Noggin HQ. With so much choice and (ahem) time on our hands at the moment there has never been a better time to get stuck in to reading. Whether you are a speed reader or can only manage a couple pf pages a day reading is a great brain healthy habit for all ages.
BOGADOF..... (Buy One Get A Different One Free)
We are offering the opportunity to try both of our products for £12.99 including P+P. We’re calling it BOGADOF, that means buy one get a different one free, for a limited time only.