Bloggin Noggin

Spoiler-B Vitamins are pretty important It goes without saying that eating food we enjoy is one of life’s great pleasures, and so it should be.  It’s no coincidence that nature provided us with a whole raft of delicious, colour-rich, highly nutritious foods to relish and, as importantly, to feel good!  

Sleep IS probably the most important thing we can look to improve to look after our brains.

So we’ve established sleep is important to our brains and therefore everything else we do. So how can we sleep better?

At Noggin we believe the brain is amazing but undervalued. It controls everything we do. It is the operating system for our entire lives. And yet, be honest, how much thought do we really give to looking after it?