Bloggin Noggin

Sleep, dreams and why they matter for brain health

Why taking a break between zoom calls can help with focus, reduce stress and improve wellbeing.

Do you Nap? Latest research shows the benefits of napping for our noggin

Do you walk to get your steps in or stretch your legs because you have to? If you have fallen out of love with walking perhaps it's time to flaneur ?

Eggs are a nutritional brain health powerhouse - here's why

The Global Council on Brain Health has published its report on some of the impacts that Covid 19 has had on brain health AND what we can do to look after the brain health of the most vulnerable as we move into the next stage of this pandemic. Looking after our brain health has never been so important.

On this International Women's Day, I choose to challenge that we have to accept the brains we have... For us at Noggin TBP, Brain Health is personal.

Do you trust your gut when it comes to making decisions? How looking after you gut can help with how we feel.

Easily distracted? Finding it hard to complete even the simplest of tasks? Read on for some simple tips that can help us restore our focus and get stuff done.

Preparing ourselves for lights out can be really helpful for getting a restorative, better quality sleep. But what steps can you take today to improve your sleep hygiene? Here's our suggestions...

Keeping our brains busy with new hobbies can help our well being. Whether it is playing music, writing or trying a different place to go for yet another walk, small things can make a difference to how we feel. Here's why.

Seriously. how do you feel? This Children's Mental Health Week, we want to think about answering this question. Mindfulness and some brain health basics can help us recognise and support each other's emotional health.