Bloggin Noggin

When it all feels too much, we lose our rag, snap easily and find ourselves feeling overwhelming levels of emotion.

Could this be the ‘purrfect’ news for our brain health? A new long‑term study has given us the news our furry friends have been waiting for: owning a dog or a cat could actually improve our brain health.

Did you know that your brain’s biological age could be the most important factor in how long you live for? 

If you’ve been feeling frazzled, overwhelmed, or like your brain’s running on caffeine and chaos - first of all, you're not alone.

Let’s be honest: when sleep is off, everything else feels harder. The brain fog, the short fuse, the mid-afternoon crash… it’s all connected to what happens (or doesn’t happen) at night.

Feeling stressed, overwhelmed or anxious has become a daily reality for many of us, and too often we end up turning to antidepressants or even sedatives.

Ever struggled to stay focused during a busy day, either at work or at home? You’re not alone. Millions are turning to natural nootropics for focus - plant-based supplements that sharpen the mind without harsh stimulants.

We think of menopause as affecting our body - but rarely how it impacts our brain. For many of us, brain health suddenly becomes a sudden and maybe even confusing concern during perimenopause. From forgetting what we're talking about mid-sentence, to struggling to focus, it can feel like our brain isn't our own at times! 

We’re big believers in brain-first thinking. It’s where everything starts - from your mood, memory, focus, and even your motivation to do the things that make the rest of your body feel good. 

Maintaining your cognitive health isn't just about the odd game of sudoku or taking a handful of supplements and hoping for the best. It's about integrating consistent, daily habits that support and enhance your brain function.  

When it comes to our cognitive health, omega-3 fatty acids and B vitamins are essential nutrients. Each plays a pivotal role in maintaining our brain function - but emerging research shows that their combined effect may offer enhanced benefits for our cognitive function and wellbeing. 

What comes to mind when you think of ‘self-care’? Bubble baths, an early night, or perhaps a spa day? Dr Clara Doran is gently challenging us to think differently.