Bloggin Noggin

How do I know Oomph is working? What can I expect? When will I feel the difference? What we spend our hard earned money means a lot at the moment. It’s understandable we only want to invest in things that we need, will help us and do what they say. At Noggin we’ve been listening to your questions and we are helping get the answers you need so you can trust that your investment in our products will be worth it.

There are 18 brain caring ingredients in Oomph - all designed to help with your noggin’'s everyday needs whilst also supporting your brain health in the longer term. Ginseng is a key ingredient to help with that much needed energy boost Here’s why you need it….

When thinking about Vitamin C, we usually think coughs, colds and oranges, right? But did you know Vitamin C is a powerful antioxidant that helps protect the brain from damage caused by free radicals? In fact, it's your brain's favourite vitamin. Let's take a look to understand why... 

There are times when we all struggle to concentrate. Whether it’s grappling with something particularly taxing at work, trying to do your best in an exam or just feeling overwhelmed by everything on the to-do list and thus not knowing where to start. Times like this may have you searching for something to give your brain a boost. 

Whether you are green fingered or a plant phobic by nature, the last year has brought about a rapid increase in our interest in gardening. Spending more time at home has meant more time to focus on any outside space or even just window boxes we have access too. 

Irritable? Grumpy? Tired? Your brain needs water.

Easily irritated, forgetting simple tasks, even struggling to find words at times are all things I’ve experienced and heard people talk about a lot since we faced our new reality. There are very good reasons why our brains are not functioning the way they were pre pandemic. Here are three small ways to get our thinking back on track...

Sleep, dreams and why they matter for brain health

Why taking a break between zoom calls can help with focus, reduce stress and improve wellbeing.

Do you Nap? Latest research shows the benefits of napping for our noggin

Do you walk to get your steps in or stretch your legs because you have to? If you have fallen out of love with walking perhaps it's time to flaneur ?

Eggs are a nutritional brain health powerhouse - here's why