Do you ever Nap?
Sleep

Do you ever Nap?

Do you Nap? Latest research shows the benefits of napping for our noggin
Do you walk or flaneur?
Mental Health

Do you walk or flaneur?

Do you walk to get your steps in or stretch your legs because you have to? If you have fallen out of love with walking perhaps it's time to flaneur ?
How do you like your eggs in the morning?
Nutrition

How do you like your eggs in the morning?

Eggs are a nutritional brain health powerhouse - here's why
Covid 19 and Brain Health - how a global pandemic has impacted brain health.
Brain Health

Covid 19 and Brain Health - how a global pandemic has impacted brain health.

The Global Council on Brain Health has published its report on some of the impacts that Covid 19 has had on brain health AND what we can do to look after the brain health of the most vulnerable as we move into the next stage of this pandemic. Looking after our brain health has never been so important.
Brain Healthy Choices
Brain Health

Brain Healthy Choices

On this International Women's Day, I choose to challenge that we have to accept the brains we have... For us at Noggin TBP, Brain Health is personal.
How many times have you been told to trust your gut feelings?
Nutrition

How many times have you been told to trust your gut feelings?

Do you trust your gut when it comes to making decisions? How looking after you gut can help with how we feel.
Nine ways to keep your Noggin on track
Mental Health

Nine ways to keep your Noggin on track

Easily distracted? Finding it hard to complete even the simplest of tasks? Read on for some simple tips that can help us restore our focus and get stuff done.
How do you wind down for bed?
Sleep

How do you wind down for bed?

Preparing ourselves for lights out can be really helpful for getting a restorative, better quality sleep. But what steps can you take today to improve your sleep hygiene? Here's our suggestions...
Ways to keep your brain busy in Winter
Brain Health

Ways to keep your brain busy in Winter

Keeping our brains busy with new hobbies can help our well being. Whether it is playing music, writing or trying a different place to go for yet another walk, small things can make a difference to how we feel. Here's why.
How Are You Feeling?
Brain Health

How Are You Feeling?

Seriously. how do you feel? This Children's Mental Health Week, we want to think about answering this question. Mindfulness and some brain health basics can help us recognise and support each other's emotional health.
Mood boosting foods: why you should add these five de-stressing ingredients to your shopping list right now
Nutrition

Mood boosting foods: why you should add these five de-stressing ingredients to your shopping list right now

Right now we can all benefit from a little TLC, what with the January blues and everything going on in the world.  When it comes to our mental health, what you choose to eat or drink can positively affect your mental health. In the same way a mug of hot milk can make you feel sleepy or a banana gives you a boost before exercising, what we eat can sometimes impact how we feel.
Can Wine And Cheese Support Brain Function?
Nutrition

Can Wine And Cheese Support Brain Function?

Can cheese and wine have health benefits?