Bloggin Noggin

Eggs are a nutritional brain health powerhouse - here's why

The Global Council on Brain Health has published its report on some of the impacts that Covid 19 has had on brain health AND what we can do to look after the brain health of the most vulnerable as we move into the next stage of this pandemic. Looking after our brain health has never been so important.

On this International Women's Day, I choose to challenge that we have to accept the brains we have... For us at Noggin TBP, Brain Health is personal.

Do you trust your gut when it comes to making decisions? How looking after you gut can help with how we feel.

Easily distracted? Finding it hard to complete even the simplest of tasks? Read on for some simple tips that can help us restore our focus and get stuff done.

Preparing ourselves for lights out can be really helpful for getting a restorative, better quality sleep. But what steps can you take today to improve your sleep hygiene? Here's our suggestions...

Keeping our brains busy with new hobbies can help our well being. Whether it is playing music, writing or trying a different place to go for yet another walk, small things can make a difference to how we feel. Here's why.

Seriously. how do you feel? This Children's Mental Health Week, we want to think about answering this question. Mindfulness and some brain health basics can help us recognise and support each other's emotional health.

Right now we can all benefit from a little TLC, what with the January blues and everything going on in the world.  When it comes to our mental health, what you choose to eat or drink can positively affect your mental health. In the same way a mug of hot milk can make you feel sleepy or a banana gives you a boost before exercising, what we eat can sometimes impact how we feel.

Can cheese and wine have health benefits?

Not a typo or a connection to the baking delights of Mary, rather this is a piece on the strong scientific evidence which exists to demonstrate that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on the brain and may help prevent age-related memory loss and other changes.

We’ve blogged before on the importance of giving your brain a break and when it comes to simple ways to feel better hugs can really do the trick. Here at Noggin, we love hugging and we miss the physical contact with friends and family and hugging is one simple act which many of us are unable to do presently, due to Covid. Read on to understand how a simple act can change your brain and physical chemistry. When it comes to hugs, the chemical we need to know about is Oxytocin. Oxytocin the so-called "love hormone" is being increasingly shown to trigger a wide variety of physical and psychological effects in humans. The hormone's influence on our behaviour and physiology originates in the brain, where it's produced by the by a structure called the hypothalamus, and then transfers to the pituitary gland which releases into the bloodstream. The presence of oxytocin actually speeds the physical healing of wounds. Studies  have shown that even a brief touch of the hand from someone who cares can start your oxytocin pumping which is a good sign. When you offer a comforting hug to someone in pain, or you’re on the receiving end of one, you not only begin the healing process,  you also allow your body to shut down memories of the painful stimulus.  Oxytocin encourages us to warm up to others and creates a sense of safety. A number of scientific studies have conveyed positive findings on the benefit of both giving and receiving hugs, especially when there has been a conflict. Oxytocin production ramps up when we're touched by another caring human. This is because our bodies are made to provide and respond to physical comfort, so next time you see someone in pain or feel as if the world is crumbling around you, open yourself to a hug. A 2018 study of 400 people over a two-week period found that that receiving a hug following a conflict can help with squelching those bad feelings.  We know 2020 has been the cause of hug deficiency for many of us but better times are ahead - for now, hug your pet, those close to you, or even hug a tree - it works! Keep Well Dr Clara Russell